Restoring Spirits
Restoring clarity, resilience, and purpose... one step at a time.
At TrueNorth, we provide compassionate, science-based mental health services for anxiety, depression, stress, trauma, self-esteem, and life transitions.
A Sanctuary for Strong Minds and Thriving Hearts
At TrueNorth Therapy & Consulting, we are committed to fostering mental strength, emotional resilience, and overall well-being. Our supportive and compassionate environment empowers individuals to overcome challenges, build confidence, and rediscover joy in life.
Services
Specialized Services
for Every Stage of Life
At TrueNorth Therapy & Consulting, we provide personalized counseling and consulting services for athletes, military families, teens, adults, and seniors. Our specialties include sports performance coaching, veterinary support counseling, diabetes wellness consulting, immigration assessments, career guidance, and advanced trauma therapy such as Brainspotting. We are committed to helping clients overcome challenges, build resilience, and achieve lasting emotional well-being.
Athlete & Sports Counseling
Performance-focused counseling for athletes at all levels, addressing mental blocks, motivation, and resilience to optimize both mental health and athletic success.
Veterinary Support Counseling
Compassionate counseling for veterinary professionals to address compassion fatigue, workplace stress, and emotional challenges in the veterinary field.
Trusted Partners in Care
At TrueNorth Therapy & Consulting, we collaborate with organizations that share our dedication to innovation, compassion, and client well-being. These partnerships allow us to offer a broader range of specialized services, resources, and expertise—helping you achieve lasting mental, emotional, and physical wellness. Together, we guide you toward your True North.
Our Process
Your Path to Healing and Growth
Guiding You Toward Mental Wellness with Care and Clarity
At TrueNorth Therapy & Consulting, we believe every individual deserves a personalized path to healing. Our STEP process provides structured, compassionate support so you feel heard, understood, and empowered at every stage of your journey.
01
Start with Understanding
Every journey begins with a single step—understanding where you are.
In our first session, we take the time to truly get to know you. Through open, judgment-free conversation, we explore your concerns, experiences, and goals. This allows us to create a safe, supportive space and lay the foundation for a customized plan that fits your unique needs.
02
Tailor Your Therapy Plan
One size does not fit all, especially when it comes to mental health.
Once we understand your needs, we design a personalized, evidence-based treatment plan that may include approaches like Cognitive Behavioral Therapy (CBT), Brainspotting, sports performance counseling, career guidance, or specialized support for military families, teens, or seniors. This tailored approach ensures we address your goals with the right tools and strategies.
03
Empower Your Growth
Healing doesn’t end in the therapy room — it continues in everyday life.
We equip you with the skills, insights, and resources you need to thrive beyond our sessions. Through ongoing support, progress check-ins, and adaptable strategies, we help you build resilience, maintain balance, and confidently navigate life’s challenges. Our ultimate goal is to guide you toward lasting emotional wellness and a renewed sense of purpose.
Testimonials
What our Customers say...
Thanks to the compassionate care and guidance I received, I’ve learned to manage my anxiety and live a more fulfilling life. I can’t recommend TrueNorth Therapy & Consulting enough!
★★★★★
Carolyn James
The support and tools provided have been life-changing. My therapist helped me navigate some of my toughest times, and I feel stronger, more confident, and more at peace.
★★★★★
Sarah T
Embark on Your Journey to Wellness
Uncover a Healthier, Happier You Today!
At TrueNorth, we provide compassionate, science-based mental health services
for anxiety, depression, stress, trauma, self-esteem, and life transitions.
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